April showers brings May flowers and also lots of outdoor activities. To help us get ready for all of our summer fun, I wanted to share 5 foam rolling techniques you should be doing! What is foam rolling? Foam rolling is a way to relieve muscle tightness by performing myofascial release on yourself with a […]
Hey everyone! My name is Dr. Preston Benjamin and I’m the owner and chiropractor at Enhance Life Chiropractic. I’m starting to write a monthly blog to bring you all some great info that can hopefully help you in your daily lives. Enjoy! Happy New Year! If you’re like me, then you’re ready to be done with 2021 and move on to brighter […]
Watching the olympic athletes, you might wonder how they have the strength to leap, flip and glide in ways that defy gravity. The following exercises will assist you in creating the strong knees, ankles and hips necessary to perform at your best level.
The first step in determining whether you need to see a chiropractor is understanding what a chiropractor does. A chiropractic physician specializes in the treatment and diagnosis of neuromuscular conditions. They use adjustments, soft tissue work, rehabilitation exercises, nutrition advice, and lifestyle changes to address each patient’s unique situation. Examples of conditions they treat are: […]