April showers brings May flowers and also lots of outdoor activities. To help us get ready for all of our summer fun, I wanted to share 5 foam rolling techniques you should be doing! What is foam rolling? Foam rolling is a way to relieve muscle tightness by performing myofascial release on yourself with a […]
Watching the olympic athletes, you might wonder how they have the strength to leap, flip and glide in ways that defy gravity. The following exercises will assist you in creating the strong knees, ankles and hips necessary to perform at your best level.